I think emphasising protein is totally the wrong track, since it's just not that important (and also if you're getting enough calories near impossible to have a deficiency in)
https://nutritionfacts.org/video/the-great-protein-fiasco/
I also think your general model of "satisfying" is built off of myths which just are not supported by the evidence
https://nutritionfacts.org/video/evidence-based-weight-loss-live-presentation/
See especially 38:41 where he talks about a review with meat industry funding
"In general, these data confirm a modest satiety effect with protein-rich meals but do not support an effect on energy intake at the next eating occasion."
Lastly your omission of leafy greens is suspicious - from memory spinach has about 40% of its calories from protein, and (dry) soya chunks/mince around 66%, far exceeding most animal products (due to fat), and legumes.
This is a very long piece and also a lot of comments, and so I apologise if I've missed something relevant by skimming.
I think my main disagreement is that I would frame it as few weeks of adjustments rather than lasting tradeoffs (except for logistics and social pressure). My model of the adjustment period is nutrition education and body adjustment. Everyone should do the first, and some have the second, with a small minority needing some help (e.g. these case studies from this nutritionist).
Here's an RCT https://www.nature.com/articles/nutd20173 it's across 6 months, and also looks at 'quality of life' variables,
Between-group differences favouring intervention were significant at 6 months for both the physical component summary (P=0.03) and the mental component summary (P<0.01) (Table 4). At 6 months no significant between-group differences were seen for: average daily exercise, food enjoyment or food costs (Table 4). Statistically significant differences favouring the intervention were seen at 6 months for general self-efficacy (P=0.01), nutritional self-efficacy (P<0.0001) and self-esteem (P<0.01).
There are a few claims that were asserted and I found very surprising; maybe I've spent too much time on nutritionfacts.org. I think the bar of evidence you ask for, whilst would be conclusive, seems a little high and unrealistic given the practicalities around most nutrition research.
It's not clear that the claims your baselines (in particular the one below) are based on the same high bar: most of the "I found veganism difficult" anecdotes I come across are incredibly vague and describe no systematic investigation of what actually went wrong (e.g. Cronometer/food diary, blood tests, SIBO tests etc), and usually just attribute it to "no animal products".
People are extremely variable. This includes variation in digestion, tastes, time, money, cooking ability…
Most people’s optimal diet includes small amounts of animal products, but people eat sub-optimally for lots of reasons and that’s their right.
but if you add up all the foods you would need to meet every need, for people who aren’t gifted at digestion, it’s far too many calories and still fairly restrictive.
Especially the last claim (have you come across "How Not to Die?" and "How Not to Diet?"); the daily dozen has around 1200-1500 calories in it; it's not clear that someone is 'gifted at digestion' or not, with no ability to change (in fact, the opposite seems to be true, and there seems to be some evidence documenting the shifts, across admittedly short-timescales).
What do you think the risk of re-emergence and the psychological argument (linked in the post) by Jeff Sebo? I believe they outweigh the benefits of any potential net-positive high welfare farming (if one is thinks non-existence is comparable and neutral wrt negative/positive existence).
And yes, I mentioned a slightly different take on your last point when I pointed out Tomasik's false dichotomy (either not slaughtering animals, or putting those resources to better use by having happy humans live on the land instead).
Hi Emre, thanks for remembering, waiting, and your details comments! :D
There's no slam-dunk either way that I'm aware of. The closest example irl I've seen is the issue of cluster headaches - some people who have it question whether life is worth living with the condition. https://www.happierlivesinstitute.org/report/global-priority-pain/
Given the differing intuitions, I think the approach that HLI has done with its recent charity evaluations is pretty useful: assuming that existence and non-existence are comparable (which is a significant assumption), how would the comparative effectiveness on wellbeing interventions differ based on where on a 0-10 scale would one place the neutral point?
https://www.happierlivesinstitute.org/2022/11/24/2022-charity-recommendation/
https://www.happierlivesinstitute.org/key-ideas/#5_Will_our_priorities_change
Hi Matt, thanks for commenting. I think it would be helpful if this disagreement was more specific. I list three reasons in the following sentence, go into detail about the first two reason in posts 3 and 2 respectively.
From reading the chapter you pointed to, it seems like you have had some frustrating experiences with the community, who prioritise purity over effectiveness. I relate, and end up avoiding engaging in those cases.
I address some of the points made in that chapter and more in the 3rd post, except for the old liberation pledge, for which the chapter assigns a pretty uncharitable motivation. Afaict the internal logic (based on the end of foot-binding girls in China) was sensible, whether or not it works is different: even they have realised it doesn't and have since changed tactics https://paxfauna.org/rethinking-the-liberation-pledge/
Which I think illustrates my overall point: there are advocates out there who are pragmatic, but have an abolitionist-leaning mindset (and sometimes have ideas which are worth considering)
Hello, thank you for writing and sharing this. I read the summary, but since I'm not a full-time paid animal advocate, don't have the bandwidth to engage with the full report beyond skimming over key sections and doing a few keyword searches.
In that spirit, I wanted to ask about a couple of questions about your estimates/methodology for California Prop 2 (since I looked into it once before, and have some familiarity with it)
1a. (How) Did you take into account the reduction in flock sizes (to think about lives of suffering averted)?
1b. If so (how) did you separate out the effects of avian flu-outbreak that happened at the same time as Prop 2 came into force?
2. (How) did you take into account effects on out-of-California producer effects to comply with the regulations?
PS. Whilst reading the full report, I was struck by use of lots of equations, and started to wonder (as a programmer) if for explaining the modelling and calculations, perhaps sharing code used for the calculation would be better than sharing than the algorithm in natural text form? i.e. if I were a paid full-time researcher the first thing I'd do is work through the report, write up the methods and inputs in code and see if I could reproduce the given numbers (and then start varying assumptions/modelling/inputs).